Work With Me | Nicole Terwey Coaching

Most people give up. But urges and cravings do dissolve themselves without willpower or resistance – that roadmap does exist. It takes a different approach to lose weight that takes this objective into consideration. A unique strategy where you can reach your weight loss goal and keep your results with relief from urges and cravings.

Many of the women and men I coach are frustrated with the amount of money, time, and energy spent on diets, workout programs, and gym memberships – after also trying online resources that didn’t help their results last.

Not only are they short on time, but because of it, they think they should “know better by now” or be farther along than they are, or worse… that wherever they have gotten is as far as they’ll ever get.

Have You Found Yourself...

Not feeling completely confident in your body, in your clothes, or at work?
Wanting to love eating what your body needs for fuel but you don’t know how to make that change without deprivation or relying on willpower?
Wanting to eat healthy food and lose fat, but hunger and work schedules are inconveniently distracting and bothersome, so you end up putting your needs to the side?
Resenting trips on the weekends, out-of-town trainings and events, work lunches, holiday parties, and time spent with friends and family because you're feeling frenzied around food and the cravings start rushing in?
Desiring to stop overeating and eat only what your body needs to perform beautifully, but quitting right before you know you’re about to reach a new level, almost like clockwork?
Judging your body for not “being farther along by now” and feeling ashamed for “still” losing and gaining the same 10-15 pounds, or more?
Always thinking about food and what the right food to eat is, mentally measuring when to eat, how much to eat… which is mentally exhausting and drains your motivation and good intentions throughout the day?
Anticipating and experiencing the anxiety and nervousness about whether or not you’ve lost enough weight for the wedding, the date, the bikini, the vacation, or your family member who constantly comments on your weight?
Unsure how much farther you'll kill yourself in the gym or on a run in order to burn enough calories just to stay ahead of your desire to overeat?
Frustrated at not being able to accurately distinguish between a craving and hunger? Then exhausting yourself from mentally going back and forth between the two just trying to decide?

Not doing the mental work for weight loss is like baking a cake without flour – the beautiful design you’ve envisioned will never rise the way it could.

You understand nutrition and exercise, but all that knowledge will be wasted unless you learn to focus your thoughts and harness your emotions.

My coaching program is the perfect solution for the busy and ambitious woman or man. Those who like the structure and routine of their life but can’t get past the cravings that keep them from achieving their next goal. I help my clients overcome the self-doubt and stress they experience as they navigate their life through permanent, sustainable weight loss, finding time to prioritize their dream body’s goals, and trying their best to keep the weight from coming back so as not to repeat the process all over again.

I exclusively work one-on-one with women and men who are serious about their weight loss.

This is not another diet, so I’m not for everyone since I don’t provide a generic quick fix.

There are many ways to lose weight. But even with all of the information out there, in the end, only one way will truly work… the one that’s individualized and suited just for you.

Together, through private coaching calls and direct online access to me throughout the week, we will design a customized protocol that is adapted to your personal health goals and your daily challenges – at home, at work, and when you’re by yourself. There is no shame or judgement here.

What if you had a coach who understands the physical science and the mental strategies behind weight loss who is fully aware of your daily job requirements, responsibilities, and requirements, and who is expertly equipped to effectively handle your mental blocks and emotional struggles?

This is for you.

As a Life Coach, Sport Nutrition Specialist, and Personal Trainer, I understand the physiological and cognitive science of the changes that happen in your body and in your mind during weight loss. But your journey is more than just science… it’s your unique desire and commitment that make your journey worthwhile.

After working with me, you will:

Finally have the answers to your personal weight problems
Understand urges & cravings and no longer give in to them
No longer feel the need to starve yourself or try another restrictive or unrealistic diet for life events, like weddings, vacations, or weekend getaways
Learn the secret to want to want food that helps you lose weight and stay in shape
Love to eat what your body needs for fuel without feeling deprived
Understand why you may choose food (or alcohol or other vices) to alleviate stress
Experience hunger without it bothering you or distracting you while still eating healthily and losing weight
Learn how to avoid weight gain or regain whether on vacation or over the weekend when you're out of your routine
Discover how overcoming overeating can help in other areas of your life, like managing stress and relationships
Approach stressful situations with true self-confidence rather than self-doubt and overwhelm
Trust yourself around food – whether alone or with company
Learn how your brain works for you (and against you) and how you can coach yourself as new challenges come up at work, throughout your day, and in your life
Desire your success MORE than the desire to overeat

We will have looked at every area of your life and you’ll feel stronger, be bolder and more self-assured than ever before.

You won’t feel frenzied or anxious around food or calculate macros and calories in your head just to alleviate an urge or craving that’s present.

You won’t be overeating because you’ll know the difference between hunger and desire.

You will feel great in everything you wear.

You’ll trust every decision you make around food.

Best of all, you’ll finally feel like the confident individual you’ve always wanted to be knowing you’re truly on your way to your dream body.

This is the kind of work that makes results last.

Deciding to honor your commitments to yourself and being courageous about your decision is where all change begins.

Are you ready?

TESTIMONIALS

There is no better time for coaching than NOW.

Still not sure?

This is what my clients have to say.

She helped me discover exactly WHY I was eating when I really didn’t want to be eating, gaining clarity around feeling my feelings. [She] kind of forced me into doing the things I wouldn’t do on my own and experiencing things I would not have thought to make myself do on my own that in the end led to breakthroughs after doing them.

The website really spoke to me as that is exactly the problems I’ve been dealing with my whole life. [T]his woman knows EXACTLY what I am dealing with [and] she can definitely help me because she has obviously solved them for herself. So I was inspired and understood.

To lose 15lbs.

I have solved the problem of giving into urges completely. I no longer give into them. I allow them when they come up, I notice them. But I have completely changed my thoughts around who I am and what I struggle with and I have lost 6lbs and I feel there is nothing in the way of me losing the rest.

You will go anywhere I need to go, [from] nutrition and food labels, to feeling my feelings, to resources that will help.

Yes absolutely, Nicole cares about her clients. I felt deeply cared for as a client and that she literally would do anything to help me lol. She offered me everything possible and looked at my specific issues from every angle possible, there was no hiding; I had to explain all my thoughts and feelings super clearly and detailed in order to get to the bottom of my real issues.

Challenges of doing it anyway, even though I knew that I needed to stop and feel discomfort and fighting with my brain on just not wanting to some times. The challenges felt frustrating and self-defeating.

No concerns. I had hired coaches before and always gotten what I came for. For me, I knew that 1:1 coaching was the best way for me to see results in a certain area of my life.

The whole time leading up to the time when it finally clicked. It finally worked and I finally understood what I needed to think to create the results I wanted.

Thanks so much for the awarenesses, for not letting me quit, for keeping me accountable by being my coach, for teaching me that no food is good or bad food, for giving me the space and allowing me to do this the way that worked for me regardless of what everyone else is saying and the messages I hear from the weight loss community. [T]he only things that matter are the things that work for me and giving me the space to explore that super freely without judgment without restriction, just love and caring and a deep sense of wanting to help. So many breakthroughs that lead to everything clicking into place. Also I let go of a lot of things. Let go of all the “Rules” I thought existed that I NEEDED to follow and didn’t want to or couldn’t, and just figured out what works for me and now feeling totally in control. [A]nd if I need to now implement tighter rules, I am 100% confident I can do that. So if it makes any sense, I created a loose structure that worked for me and from learning the thoughts that helped me keep to that without an issue, I can now have the confidence to apply any structure I may need to in the future. I proved to myself that I could do it my way and that it works.

Nicole’s training methods teach you not only to lose weight and get in shape but to change the way you think about food, actually the way you think about everything in your life and how you can change your thought process, so you set yourself up for success.

Nicole and I have been friends for several years and I was aware that she had completed several programs for assistance in not only losing weight [but also] managing distorted eating habits. I reached out to her in confidence because I’m in the fitness industry myself and was afraid to admit I was struggling with a problem. Her personality and professionalism made her an excellent life coach and it was easy to open up to her about my challenges in my life. She is caring and very dedicated to helping others, so I was glad I chose her to help me.

My fitness and health goals were to gain willpower and a good mental attitude to stay on a nutritious eating plan as a lifestyle.

The changes I made in just a few weeks were a stronger belief in myself, the ability to change my way of thinking into a positive frame of mind and the power of journaling.

The best part of having Nicole as my Life Coach was my ability to be honest with her and really get down to the root causes of my problems. Her coaching has given me life skills that I can use daily to help me.

I would recommend Nicole’s coaching to anyone and everyone who feels they lost hope in finding a diet plan that works, if you’ve tried every other weight loss fad and trend. Nicole gives you the tools to build a foundation based upon hope and belief in yourself.

My challenges were entirely based upon my distorted way of thinking that if I didn’t have a date on the calendar as a goal [then] I didn’t have any willpower to control my overeating.

My biggest concern when I first considered Life Coaching was that it wasn’t for someone like me who wasn’t actually badly overweight but had bad eating habits, and that it wasn’t designed for that just as a weight loss program.

The hardest part of this journey was believing that it was possible of working in my life. Once I committed and used the methods I was taught, I immediately began to see results.

Nicole is a true professional with a great program and a strong desire to help people to change and succeed. Her easy going nature and understanding of real problems having addressed several herself make her a joy to work with. I am so grateful to Nicole for taking me into her program and helping me succeed.

“A relationship with food…what does that mean? Reducing cravings…how do you do that? Nicole Terwey is your ingenious guide in walking you through the framework that will not only get to the root of what’s causing those cravings, but also give you the tools you need to reduce and eventually eliminate them! If you feel stuck-your workouts are no longer giving you the results you want to see, no matter how hard you try, you still binge eat those chips at 9pm, or you just can’t get rid of those last 10 pounds-I encourage you to reach out to Nicole. There is no one more patient, sweet, funny, and encouraging to walk you through this process with!! ” ~ Ali

A person that you can trust, a person that right away you will feel close to her, like a friend that you had for a long time. Nicole made me very comfortable, allowing me to relax right away and trust her.

Absolutely, I do. I have been telling all my friends and family about Life Coaching. I feel it should be a must in all people’s lives – it is a life changer. With the wisdom of a life coach we all are given a fair chance to better our-self.

I feel lucky because at the time, I belonged to a fitness program and Nicole was my fitness coach. She offered her life coaching program and I was curious and signed up for it, not realizing my life was about to change.

The first time I heard of the program I belonged to a fitness program and my goal was to transform my body to a bikini body figure. I was hoping to have Nicole help me get there. She not only helped me with my fitness and health goals bu she also helped me understand what my reasons were to get that bikini body look.

Truly life changing. I signed up to understand what life coaching was all about and Nicole helped me differentiate my thoughts from circumstances to actions and how to better understand myself.

The best part of having you as my Fitness Coach and Life Coach was how the two of them really did fit together. After all, you can’t make gains in your fitness/weight without first understanding what is going on with yourself. To me, if you don’t have self-love there is no understanding/growth/change and most importantly there is no self-kindness.

I guess I can say how surprised I was to find out that I actually had an eating problem. Not being a person with overweight problems, I always thought I didn’t have any problems with my weight. All that changed once Nicole helped me understand and see that eating problems can be classified in so many ways. Once I understood that concept I was able to see that I was an emotional eater.

I guess I can say VULNERABILITY. I was so scared of having to share my fears with someone I didn’t know that entirely well. But Nicole was very kind, patient, and she made me feel like I could trust her right away.

Confidentiality was a thing for me and Nicole made sure that I had nothing to worry about. It was like I knew her for so long and I was just sharing my thoughts and concerns with an old friend.

I guess I will have to say CLARITY. Living my life with a set of mind of one way for so long, and then to be shown a new idea to be enlightened with was a new concept; it’s all just a thought and a thought can be changed… I was blown away.

Nicole, when I said you truly changed my life I truly do mean it. You helped me see me, accept me, and love me. All that it is necessary to be able to fight my emotional eating habits, my fitness goals and best of all gain emotional freedom.

Please do continue your beautiful work with all others. I hope and wish for them the same peace of freedom I gained from having you as my Life Coach.

All those times of being confused, tired and stressed with your weight and trying to stay ahead of your urges & cravings are over.

Don’t let another year of anxiety-filled weight loss and weight regain repeat itself. Your potential is greater than this.

Life doesn’t get easier. But urges & cravings can.

It’s time to invest in your mental, emotional and physical health now.

Become the person you’ve always imagined – in control of your decisions around food so you can finally live in your dream body.

It’s time to stop feeling powerless around urges & cravings and lose the weight ONCE AND FOR ALL.

Losing weight while successfully overriding urges & cravings isn't common for most.

Dieting This Way Is Exhausting

Have You Found Yourself...

Not doing the mental work for weight loss is like baking a cake without flour – the beautiful design you’ve envisioned will never rise the way it could.

You understand nutrition and exercise, but all that knowledge will be wasted unless you learn to focus your thoughts and harness your emotions.

I Help You Find The Way That WORKS

How Does It Work?

We will have looked at every area of your life and you’ll feel stronger, be bolder and more self-assured than ever before.

You won’t feel frenzied or anxious around food or calculate macros and calories in your head just to alleviate an urge or craving that’s present.

You won’t be overeating because you’ll know the difference between hunger and desire.

You will feel great in everything you wear.

You’ll trust every decision you make around food.

Best of all, you’ll finally feel like the confident individual you’ve always wanted to be knowing you’re truly on your way to your dream body.

This is the kind of work that makes results last.

Deciding to honor your commitments to yourself and being courageous about your decision is where all change begins.

Are you ready?

There is no better time for coaching than NOW.

Still not sure?

This is what my clients have to say.

N.F., CAREER MINDSET COACH

www.nataliefisher.ca

How would you explain my services (and coaching) to a friend?

How did you come to choose me as your Life Coach?

What were your health goals when you contacted me?

Tell us about what changes you made in just a handful of weeks.

What is the best part about having me as your Life Coach, Sport Nutrition Specialist, and Personal Trainer?

Would you recommend my services? If so, why?

What unique challenges did you face on your journey to understanding how to control your weight? How did those challenges make you feel?

When you first considered Life Coaching, what were your concerns?

What was the hardest part of this journey?

Anything else to add?

e.L. - Executive assistant

How would you explain my services (and coaching) to a friend?

How did you come to choose me as your Life Coach?

What were your fitness and health goals when you contacted me?

Tell us about what changes you made in just a handful of weeks.

What is the best part about having me as your Life Coach, Weight Coach and Fitness Coach?

Would you recommend my services? If so, why?

What unique challenges did you face on your journey to understanding how to control your weight? How did those challenges make you feel?

When you first considered Life Coaching, what were your concerns?

What was the hardest part of this journey?

Anything else to add?

A.A., Chief Strategist, Extend Marketing, Inc.

www.extendmarketinginc.com

c.c. - barber

How would you explain my services (and coaching) to a friend?

Would you recommend my services? If so, why?

How would you explain my services (and coaching) to a friend?

How did you come to choose me as your Life Coach?

What were your fitness and health goals when you contacted me?

Tell us about what changes you made in just a handful of weeks.

What is the best part about having me as your Life Coach, Weight Coach and Fitness Coach?

Would you recommend my services? If so, why?

What unique challenges did you face on your journey to understanding how to control your weight? How did those challenges make you feel?

When you first considered Life Coaching, what were your concerns?

What was the hardest part of this journey?

Anything else to add?

My years of knowledge and experience in nutrition & fitness, and expertise as a Life, Weight Loss & Fitness Coach will help you achieve permanent, sustainable weight loss.

A.A., Chief Strategist,
Extend Marketing, Inc.