It’s time to stop feeling powerless around urges and lose the weight ONCE AND FOR ALL.

Losing weight while successfully managing urges isn't common for most.

Most people give up.  But urges do extinguish themselves without willpower or resistance – that roadmap does exist.  It takes a different approach to lose weight that takes this objective into consideration.  A strategy where you can reach your weight loss goal and keep your results with relief from urges.

Dieting This Way Is Exhausting

Many of the women and men I coach are frustrated with the amount of money, time, and energy spent on diets, workout programs, and gym memberships – after also trying online resources that didn’t help their results last. 

Not only are they short on time, but because of it, they think they should “know better by now” or be farther along than they are, or worse… that wherever they have gotten is as far as they’ll ever get.  

Have You Found Yourself...

  • Not feeling completely confident in your body, in your clothes, or at work?
  • Wanting to love eating what your body needs for fuel but you don’t know how to make that change without deprivation or relying on willpower?
  • Wanting to eat healthy food and lose weight, but hunger and work schedules are inconveniently distracting and bothersome, so you end up putting your needs to the side?
  • Resenting trips on the weekends, out-of-town trainings and events, work lunches, holiday parties, and time spent with friends and family because you're feeling frenzied around food and the urges start rushing in?
  • Desiring to stop overeating and eat only what your body needs to perform beautifully, but quitting right before you know you’re about to reach a new level, almost like clockwork?
  • Judging your body for not “being farther along by now” and feeling ashamed for “still” losing and gaining the same 10-15 pounds, or more?
  • Always thinking about food and what the right food to eat is, mentally measuring when to eat, how much to eat… which is mentally exhausting and drains your motivation and good intentions throughout the day?
  • Anticipating and experiencing the anxiety and nervousness about whether or not you’ve lost enough weight for the wedding, the date, the bikini, the vacation, or your family member who constantly comments on your weight?
  • Unsure how much farther you'll kill yourself in the gym or on a run in order to burn enough calories just to stay ahead of your urges to overeat?
  • Frustrated at not being able to accurately distinguish between urges and hunger? Then exhausting yourself from mentally going back and forth between the two just trying to decide?
We’re always trying to reach and maintain our own standards, but oftentimes we fall short, and that’s OK, it’s part of the process… But that sense of guilt that accompanies unmet external expectations can affect other areas of our life.
217A4057-2

I Help You Find The Way That WORKS

My coaching program is the perfect solution for the busy and ambitious woman or man.  Those who like the structure and routine of their life but can’t get past the urges that keep them from achieving their next goal. I help my clients overcome the self-doubt and stress they experience as they navigate their life through permanent weight loss, finding time to prioritize their weight loss goals, and trying their best to keep the weight from coming back so as not to repeat the process all over again.

How Does It Work?

I exclusively work one-on-one with women or men who are serious about their weight loss.

This is not another diet, so I’m not for everyone since I don’t provide a generic quick fix.

There are many ways to lose weight. But even with all of the information out there, in the end, only one way will truly work… the one that’s individualized and suited just for you.

Together, through private coaching calls and direct online access to me throughout the week, we will design a customized protocol that is adapted to your personal health goals and your daily challenges – at home, at work, and when you’re by yourself.  There is no shame or judgement here.

What if you had a coach who understands the physical science and the mental strategies behind weight loss who is fully aware of your daily job requirements, responsibilities, and requirements, and who is expertly equipped to effectively handle your mental blocks and emotional struggles?

This is for you.

As a Life Coach, Sport Nutrition Specialist, and Fitness Coach, I understand the physiological and cognitive science of the changes that happen in your body and in your mind during weight loss. But your journey is more than just science… it’s your unique desire and will that make your journey worthwhile.

After working with me, you will:

  • Finally have the answers to your personal weight problems
  • Understand urges and no longer give in to them
  • No longer feel the need to starve yourself or try another restrictive or unrealistic diet for life events, like weddings, vacations, or weekend getaways
  • Learn the secret to not want to want food that doesn’t help you lose weight or stay in shape
  • Love to eat what your body needs for fuel without feeling deprived
  • Understand why you may choose food (or alcohol or other vices) to alleviate stress
  • Experience hunger without it bothering you or distracting you while still eating healthily and losing weight
  • Learn how to avoid weight gain or regain whether on vacation or over the weekend when you're out of your routine
  • Discover how overcoming overeating can help in other areas of your life, like managing stress and relationships
  • Approach stressful situations with true self-confidence rather than self-doubt and overwhelm
  • Trust yourself around food – whether alone or with company
  • Learn how your brain works for you and against you and how you can coach yourself as new challenges come up at work, throughout your day, and in your life
  • Desire your success MORE than the desire to overeat or lessen the intensity of an urge

We will have looked at every area of your life and you’ll feel stronger, be bolder and more self-assured than ever before.  You won’t feel frenzied or anxious around food and calculate macros and calories in your head just to alleviate an urge that’s present.  You won’t be overeating because you’ll know the difference between hunger and desire.  You will feel great in everything you wear, you’ll trust every decision you make around food, and best of all, you’ll feel like the confident human being you’ve always wanted to be.

This is the kind of work that makes results last.

Deciding to honor your commitments to yourself and being courageous about your decision is where all change begins. 

Are you ready?

TESTIMONIALS

There is no better time for coaching than NOW.

Still not sure? 

This is what my clients tell me.

k.h., contracting,
U.S. department of energy

How would you explain my services (and coaching) to a friend?

Nicole was able to help me identify my feelings and how those feelings impact my daily life decisions.  By realizing that I can change my thoughts and change my results, I felt more in control of my weight loss and success.

How did you come to choose me as your Life Coach?

I have been wanting to lose weight for a while, but kept delaying it due to multiple excuses, “I don’t have time,” “I don’t want to limit and restrict myself by being on a diet,” “I’ll do it when I can be committed,” etc. Nicole was there when I really needed to take the extra step of figuring out my unhealthy relationship with food. I’m so glad to have her help on my journey.

What were your fitness and health goals when you contacted me?

I wanted to lose excess weight I have put on throughout the years being in an office job, and having had a baby and nursing in the past couple years. I did well with my fitness goals and wanted to maintain but the weight was really my issue. With Nicole’s help, I have lost 18 pounds in the past 8 weeks.

Tell us about what changes you made in just a handful of weeks.

I listened to my hunger and satiated signals to control how much I ate for a meal rather than eating because it’s on my plate.  I also stopped “treating” myself as often and thinking of food as a reward and treat in the first place.

What is the best part about having me as your Life Coach, Weight Coach and Fitness Coach?

Nicole is a wonderful life coach! She let me talk about anything and gave great advice on how the thought model works. I’m really grateful for all that she taught me towards my life journey.

Would you recommend my services? If so, why?

Absolutely! Nicole is a genuine person and life coach.  She really listened to my issues and categorizing things I can change.  She went above and beyond and gave me tools to be successful on my weight loss.

What unique challenges did you face on your journey to understanding how to control your weight? How did those challenges make you feel?

The biggest challenge for me was getting rid of my feeling of restriction when it comes to my food choices. Nicole broke it down simple for me to accept and understand that if I continue eating in excess, then I will maintain excess weight.

When you first considered Life Coaching, what were your concerns?

My main concern was that I would not stay committed to my goal.

What was the hardest part of this journey?

Staying committed and going through the whole program. I am extremely busy with a full-time job, toddler, and graduate classes, but I wanted to learn the tools Nicole taught me for being successful on a daily basis towards my health.

Anything else to add?

THANK YOU so much for everything Nicole. I know you spent a lot of your time helping me which I am so appreciative. I really enjoyed chatting with you and wish you much success as a life coach. I hope my review will help other women take the next step with your help like I needed to be successful!

e.L. - Executive assistant

How would you explain my services (and coaching) to a friend?

Nicole’s training methods teach you not only to lose weight and get in shape but to change the way you think about food, actually the way you think about everything in your life and how you can change your thought process, so you set yourself up for success.

How did you come to choose me as your Life Coach?

Nicole and I have been friends for several years and I was aware that she had completed several programs for assistance in not only losing weight [but also] managing distorted eating habits.  I reached out to her in confidence because I’m in the fitness industry myself and was afraid to admit I was struggling with a problem.  Her personality and professionalism made her an excellent life coach and it was easy to open up to her about my challenges in my life.  She is caring and very dedicated to helping others, so I was glad I chose her to help me.

What were your fitness and health goals when you contacted me?

My fitness and health goals were to gain willpower and a good mental attitude to stay on a nutritious eating plan as a lifestyle.

Tell us about what changes you made in just a handful of weeks.

The changes I made in just a few weeks were a stronger belief in myself, the ability to change my way of thinking into a positive frame of mind and the power of journaling.

What is the best part about having me as your Life Coach, Weight Coach and Fitness Coach?

The best part of having Nicole as my Life Coach was my ability to be honest with her and really get down to the root causes of my problems.  Her coaching has given me life skills that I can use daily to help me. 

Would you recommend my services? If so, why?

I would recommend Nicole’s coaching to anyone and everyone who feels they lost hope in finding a diet plan that works, if you’ve tried every other weight loss fad and trend.  Nicole gives you the tools to build a foundation based upon hope and belief in yourself.

What unique challenges did you face on your journey to understanding how to control your weight? How did those challenges make you feel?

My challenges were entirely based upon my distorted way of thinking that if I didn’t have a date on the calendar as a goal [then] I didn’t have any willpower to control my overeating.

When you first considered Life Coaching, what were your concerns?

My biggest concern when I first considered Life Coaching was that it wasn’t for someone like me who wasn’t actually badly overweight but had bad eating habits, and that it wasn’t designed for that just as a weight loss program.

What was the hardest part of this journey?

The hardest part of this journey was believing that it was possible of working in my life.  Once I committed and used the methods I was taught, I immediately began to see results.

Anything else to add?

Nicole is a true professional with a great program and a strong desire to help people to change and succeed.  Her easy going nature and understanding of real problems having addressed several herself make her a joy to work with.  I am so grateful to Nicole for taking me into her program and helping me succeed.

c.c. - barber

How would you explain my services (and coaching) to a friend?

A person that you can trust, a person that right away you will feel close to her, like a friend that you had for a long time.  Nicole made me very comfortable, allowing me to relax right away and trust her.

How did you come to choose me as your Life Coach?

I feel lucky because at the time, I belonged to a fitness program and Nicole was my fitness coach.  She offered her life coaching program and I was curious and signed up for it, not realizing my life was about to change.

What were your fitness and health goals when you contacted me?

The first time I heard of the program I belonged to a fitness program and my goal was to transform my body to a bikini body figure. I was hoping to have Nicole help me get there.  She not only helped me with my fitness and health goals bu she also helped me understand what my reasons were to get that bikini body look.

Tell us about what changes you made in just a handful of weeks.

Truly life changing. I signed up to understand what life coaching was all about and Nicole helped me differentiate my thoughts from circumstances to actions and how to better understand myself.

What is the best part about having me as your Life Coach, Weight Coach and Fitness Coach?

The best part of having you as my Fitness Coach and Life Coach was how the two of them really did fit together.  After all, you can’t make gains in your fitness/weight without first understanding what is going on with yourself.  To me, if you don’t have self-love there is no understanding/growth/change and most importantly there is no self-kindness.

Would you recommend my services? If so, why?

Absolutely, I do.  I have been telling all my friends and family about Life Coaching.  I feel it should be a must in all people’s lives – it is a life changer.  With the wisdom of a life coach we all are given a fair chance to better our-self.

What unique challenges did you face on your journey to understanding how to control your weight? How did those challenges make you feel?

I guess I can say how surprised I was to find out that I actually had an eating problem.  Not being a person with overweight problems, I always thought I didn’t have any problems with my weight.  All that changed once Nicole helped me understand and see that eating problems can be classified in so many ways.  Once I understood that concept I was able to see that I was an emotional eater.

When you first considered Life Coaching, what were your concerns?

I guess I can say VULNERABILITY. I was so scared of having to share my fears with someone I didn’t know that entirely well.  But Nicole was very kind, patient, and she made me feel like I could trust her right away.

Confidentiality was a thing for me and Nicole made sure that I had nothing to worry about.  It was like I knew her for so long and I was just sharing my thoughts and concerns with an old friend.

What was the hardest part of this journey?

I guess I will have to say CLARITY.  Living my life with a set of mind of one way for so long, and then to be shown a new idea to be enlightened with was a new concept; it’s all just a thought and a thought can be changed… I was blown away.

Anything else to add?

Nicole, when I said you truly changed my life I truly do mean it. You helped me see me, accept me, and love me.  All that it is necessary to be able to fight my emotional eating habits, my fitness goals and best of all gain emotional freedom.

Please do continue your beautiful work with all others.  I hope and wish for them the same peace of freedom I gained from having you as my Life Coach.

My years of knowledge and experience in nutrition & fitness, and expertise as a Life, Weight Loss & Fitness Coach will help you achieve permanent weight loss.

All those times of being confused, tired and stressed with your weight loss struggles trying to stay ahead of your urges are over.

Don’t let another year of anxiety-filled weight loss and weight regain repeat itself.

Life doesn’t get easier.  But urges can.

It’s time to invest in yourself and your mental, emotional and physical health now.

Become the person you’ve always imagined – in the body and with the unapologetic confidence that matches your desires.