Most people give up. But urges do extinguish themselves without willpower or resistance – that roadmap does exist. It takes a different approach to lose weight that takes this objective into consideration. A strategy where you can reach your weight loss goal and keep your results with relief from urges.
Many of the women and men I coach are frustrated with the amount of money, time, and energy spent on diets, workout programs, and gym memberships – after also trying online resources that didn’t help their results last.
Not only are they short on time, but because of it, they think they should “know better by now” or be farther along than they are, or worse… that wherever they have gotten is as far as they’ll ever get.
My coaching program is the perfect solution for the busy and ambitious woman or man. Those who like the structure and routine of their life but can’t get past the urges that keep them from achieving their next goal. I help my clients overcome the self-doubt and stress they experience as they navigate their life through permanent weight loss, finding time to prioritize their weight loss goals, and trying their best to keep the weight from coming back so as not to repeat the process all over again.
I exclusively work one-on-one with women or men who are serious about their weight loss.
This is not another diet, so I’m not for everyone since I don’t provide a generic quick fix.
There are many ways to lose weight. But even with all of the information out there, in the end, only one way will truly work… the one that’s individualized and suited just for you.
Together, through private coaching calls and direct online access to me throughout the week, we will design a customized protocol that is adapted to your personal health goals and your daily challenges – at home, at work, and when you’re by yourself. There is no shame or judgement here.
What if you had a coach who understands the physical science and the mental strategies behind weight loss who is fully aware of your daily job requirements, responsibilities, and requirements, and who is expertly equipped to effectively handle your mental blocks and emotional struggles?
This is for you.
As a Life Coach, Sport Nutrition Specialist, and Fitness Coach, I understand the physiological and cognitive science of the changes that happen in your body and in your mind during weight loss. But your journey is more than just science… it’s your unique desire and will that make your journey worthwhile.
After working with me, you will:
We will have looked at every area of your life and you’ll feel stronger, be bolder and more self-assured than ever before. You won’t feel frenzied or anxious around food and calculate macros and calories in your head just to alleviate an urge that’s present. You won’t be overeating because you’ll know the difference between hunger and desire. You will feel great in everything you wear, you’ll trust every decision you make around food, and best of all, you’ll feel like the confident human being you’ve always wanted to be.
This is the kind of work that makes results last.
Deciding to honor your commitments to yourself and being courageous about your decision is where all change begins.
Are you ready?
TESTIMONIALS
Nicole was able to help me identify my feelings and how those feelings impact my daily life decisions. By realizing that I can change my thoughts and change my results, I felt more in control of my weight loss and success.
I have been wanting to lose weight for a while, but kept delaying it due to multiple excuses, “I don’t have time,” “I don’t want to limit and restrict myself by being on a diet,” “I’ll do it when I can be committed,” etc. Nicole was there when I really needed to take the extra step of figuring out my unhealthy relationship with food. I’m so glad to have her help on my journey.
I wanted to lose excess weight I have put on throughout the years being in an office job, and having had a baby and nursing in the past couple years. I did well with my fitness goals and wanted to maintain but the weight was really my issue. With Nicole’s help, I have lost 18 pounds in the past 8 weeks.
I listened to my hunger and satiated signals to control how much I ate for a meal rather than eating because it’s on my plate. I also stopped “treating” myself as often and thinking of food as a reward and treat in the first place.
Nicole is a wonderful life coach! She let me talk about anything and gave great advice on how the thought model works. I’m really grateful for all that she taught me towards my life journey.
Absolutely! Nicole is a genuine person and life coach. She really listened to my issues and categorizing things I can change. She went above and beyond and gave me tools to be successful on my weight loss.
The biggest challenge for me was getting rid of my feeling of restriction when it comes to my food choices. Nicole broke it down simple for me to accept and understand that if I continue eating in excess, then I will maintain excess weight.
My main concern was that I would not stay committed to my goal.
Staying committed and going through the whole program. I am extremely busy with a full-time job, toddler, and graduate classes, but I wanted to learn the tools Nicole taught me for being successful on a daily basis towards my health.
THANK YOU so much for everything Nicole. I know you spent a lot of your time helping me which I am so appreciative. I really enjoyed chatting with you and wish you much success as a life coach. I hope my review will help other women take the next step with your help like I needed to be successful!
Nicole’s training methods teach you not only to lose weight and get in shape but to change the way you think about food, actually the way you think about everything in your life and how you can change your thought process, so you set yourself up for success.
Nicole and I have been friends for several years and I was aware that she had completed several programs for assistance in not only losing weight [but also] managing distorted eating habits. I reached out to her in confidence because I’m in the fitness industry myself and was afraid to admit I was struggling with a problem. Her personality and professionalism made her an excellent life coach and it was easy to open up to her about my challenges in my life. She is caring and very dedicated to helping others, so I was glad I chose her to help me.
My fitness and health goals were to gain willpower and a good mental attitude to stay on a nutritious eating plan as a lifestyle.
The changes I made in just a few weeks were a stronger belief in myself, the ability to change my way of thinking into a positive frame of mind and the power of journaling.
The best part of having Nicole as my Life Coach was my ability to be honest with her and really get down to the root causes of my problems. Her coaching has given me life skills that I can use daily to help me.
I would recommend Nicole’s coaching to anyone and everyone who feels they lost hope in finding a diet plan that works, if you’ve tried every other weight loss fad and trend. Nicole gives you the tools to build a foundation based upon hope and belief in yourself.
My challenges were entirely based upon my distorted way of thinking that if I didn’t have a date on the calendar as a goal [then] I didn’t have any willpower to control my overeating.
My biggest concern when I first considered Life Coaching was that it wasn’t for someone like me who wasn’t actually badly overweight but had bad eating habits, and that it wasn’t designed for that just as a weight loss program.
The hardest part of this journey was believing that it was possible of working in my life. Once I committed and used the methods I was taught, I immediately began to see results.
Nicole is a true professional with a great program and a strong desire to help people to change and succeed. Her easy going nature and understanding of real problems having addressed several herself make her a joy to work with. I am so grateful to Nicole for taking me into her program and helping me succeed.
A person that you can trust, a person that right away you will feel close to her, like a friend that you had for a long time. Nicole made me very comfortable, allowing me to relax right away and trust her.
I feel lucky because at the time, I belonged to a fitness program and Nicole was my fitness coach. She offered her life coaching program and I was curious and signed up for it, not realizing my life was about to change.
The first time I heard of the program I belonged to a fitness program and my goal was to transform my body to a bikini body figure. I was hoping to have Nicole help me get there. She not only helped me with my fitness and health goals bu she also helped me understand what my reasons were to get that bikini body look.
Truly life changing. I signed up to understand what life coaching was all about and Nicole helped me differentiate my thoughts from circumstances to actions and how to better understand myself.
The best part of having you as my Fitness Coach and Life Coach was how the two of them really did fit together. After all, you can’t make gains in your fitness/weight without first understanding what is going on with yourself. To me, if you don’t have self-love there is no understanding/growth/change and most importantly there is no self-kindness.
Absolutely, I do. I have been telling all my friends and family about Life Coaching. I feel it should be a must in all people’s lives – it is a life changer. With the wisdom of a life coach we all are given a fair chance to better our-self.
I guess I can say how surprised I was to find out that I actually had an eating problem. Not being a person with overweight problems, I always thought I didn’t have any problems with my weight. All that changed once Nicole helped me understand and see that eating problems can be classified in so many ways. Once I understood that concept I was able to see that I was an emotional eater.
I guess I can say VULNERABILITY. I was so scared of having to share my fears with someone I didn’t know that entirely well. But Nicole was very kind, patient, and she made me feel like I could trust her right away.
Confidentiality was a thing for me and Nicole made sure that I had nothing to worry about. It was like I knew her for so long and I was just sharing my thoughts and concerns with an old friend.
I guess I will have to say CLARITY. Living my life with a set of mind of one way for so long, and then to be shown a new idea to be enlightened with was a new concept; it’s all just a thought and a thought can be changed… I was blown away.
Nicole, when I said you truly changed my life I truly do mean it. You helped me see me, accept me, and love me. All that it is necessary to be able to fight my emotional eating habits, my fitness goals and best of all gain emotional freedom.
Please do continue your beautiful work with all others. I hope and wish for them the same peace of freedom I gained from having you as my Life Coach.
All those times of being confused, tired and stressed with your weight loss struggles trying to stay ahead of your urges are over.
Don’t let another year of anxiety-filled weight loss and weight regain repeat itself.
Life doesn’t get easier. But urges can.
It’s time to invest in yourself and your mental, emotional and physical health now.
Become the person you’ve always imagined – in the body and with the unapologetic confidence that matches your desires.