Blog

Understanding Overeating

“As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in
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Stressed About the Upcoming Physical Fitness Test

Hi everyone, I hope you’re all doing well but I mostly hope you’re staying DRY, especially if you’re in TN. For some reason, it rains cats and dogs in TN
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Watch Bills & Weight Loss

Good morning ladies! The weekend is nearly here and there is so much we can do to stay on track. If you’re on a weight loss journey, then keep reading.
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How to Stop Overeating

There are two reasons why we overeat: Overhunger Overdesire In order to stop overeating, then you have to stop eating more than your body needs for fuel. That’s it. So
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