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Diet Thoughts

So, why ARE we overweight?   We’re overweight because we keep overeating.  (Ugh, how my heart hates hearing that) When we stop overeating and we eat only what our body
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This Is What I Know

This is what I want to say… I want to be fit and lean while being in control. Always. Getting fit and lean isn’t the hard part.  Being in control is.
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Understanding Overeating

“As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in
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How to Stop Overeating

There are two reasons why we overeat: Overhunger Overdesire In order to stop overeating, then you have to stop eating more than your body needs for fuel. That’s it. So
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Helping you conquer your cravings around food

and achieve sustainable weight loss: