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weight loss

Diet Thoughts

So, why ARE we overweight?   We’re overweight because we keep overeating.  (Ugh, how my heart hates hearing that) When we stop overeating and we eat only what our body
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This Is What I Know

This is what I want to say… I want to be fit and lean while being in control. Always. Getting fit and lean isn’t the hard part.  Being in control is.
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Understanding Overeating

“As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in
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Watch Bills & Weight Loss

Good morning ladies! The weekend is nearly here and there is so much we can do to stay on track. If you’re on a weight loss journey, then keep reading.
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How to Stop Overeating

There are two reasons why we overeat: Overhunger Overdesire In order to stop overeating, then you have to stop eating more than your body needs for fuel. That’s it. So
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FROM ME TO YOU… FREE

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UNDOING URGES MINI-COURSE!