One of the hardest things for me to understand when I started undoing my urges to eat more food was that I was responsible for creating them. Intellectually, I understood
Own the Undoing Urges Mini-Course
An in-depth video series that explains where your food urges come from, how to tell the difference from physical hunger, and how to break the sabotaging habit of overeating.
This is the mental strategy you need to achieve & sustain weight loss.