Have you ever worked hard on something but felt like you were missing a step? It’s easy enough to find that missing piece if, say, you’re putting a puzzle together
Own the Undoing Urges Mini-Course
An in-depth video series that explains where your food urges come from, how to tell the difference from physical hunger, and how to break the sabotaging habit of overeating.
This is the mental strategy you need to achieve & sustain weight loss.