Food cravings make any worthy change – any lifestyle change, like losing weight – difficult.
Difficult to pursue. Difficult to maintain. But easy to give up on or to push off till later.
You know how to lose weight. You know you want to stop dieting. You also know it would be possible if only your cravings didn’t make you think you would be deprived of things you enjoy or make you think you’re missing out on fun things in life.
Struggling with your weight because of your cravings also means struggling with your confidence. You’ve thought of every tactic you could realistically apply – at work, at home, and when you’re by yourself – to avoid your cravings.
Maybe you don’t “fear” your cravings, but you’re wary of them. You’re cognizant of them. You’re preemptive…
Either way, you’re on alert.
I coach smart, accomplished women and men like you who are committed to losing the weight. Who are struggling with losing weight or keeping the weight off because you’re tired of how effectively your cravings overpower you every time.
You want to stop giving in to cravings that lead to overeating.
You want to stop giving in to urges that lead to avoiding things you want to do, like working out consistently and effortlessly.
Your urges and cravings stop you right before you’re about to reach a new level. You even anticipate each one and make a plan to overcome them… but they still overpower you.
And you’ve had enough.
The real weight problem isn’t the diet or exercise regimen you’re on – it’s feeling powerless around food cravings. The stress and feeling of being overwhelmed in this struggle gradually interferes with your confidence, your body, and your ability to show up the way you envision. Whether on the job or at home, I’ve been there, and I’ll help you conquer the exhausting and frustrating cravings that have been holding you back…
Until now.