DO YOUR URGES TO OVEREAT or binge eat CONTINUE TO SABOTAGE YOUR WEIGHT LOSS GOALS?
Food cravings make losing weight difficult.
Food urges make losing weight dreadful.
You know how to lose weight. You know you want to stop dieting. You also know it would be possible if only your urges to overeat didn’t make you believe you would be deprived of things you enjoy or make you miss out on fun things in life.
Struggling with your weight because of your urges also means struggling with your confidence. You’ve thought of every tactic you could realistically apply — at work, at home, and when you’re by yourself — to avoid your urges.
Maybe you don’t “fear” your urges, but you’re wary of them. You’re acutely aware of them. You’re preemptive…
You’re on alert.
I coach smart and accomplished women like you who are committed to losing the weight. Who are struggling with losing weight or keeping the weight off because you’re tired of how routinely your urges to eat more food overpower you.
You want to stop giving in to urges that lead to overeating.
You want to stop giving in to urges that lead to avoiding things you want to do, like going on a date and feeling sexy and confident in a gorgeous dress…
Your urges stop you right before you’re about to reach a new level. You even anticipate each one and make a plan to overcome them… but they still overpower you.
And you’ve had enough.
The real weight problem isn’t the diet or exercise regimen you’re on — it’s feeling powerless around food cravings and urges to overeat. The stress and overwhelm in this struggle gradually interfere with your self-confidence, your body, and your capacity to show up the way you envision. I’ve been there, and I’ll help you undo the exhausting and frustrating urges that have been holding you back.
It’s not the diet or the workouts. The way you currently eat is creating your current body shape and weight. To change your weight and shape, you’ll need to learn how the primal part of your brain and your nervous system are creating this pattern and how they use urges to signal you. This is what our brain and body are designed to do, but know this… your habits are not you. It’s just a somatic response that’s been repeatedly triggered so often that it became a pattern of familiarity in your brain. You’re smart, so you understand this: You can train your brain to stop firing those signals and to develop new ones.
What one person eats isn’t exactly what you should eat to reach your own personal goals. Nothing is wrong with the way you’ve tried things in the past – it’s all extremely useful data. You can take this data and combine it with these commitment tools to instruct your brain and body to stop giving into the food cravings of misplaced cognitive wiring and an overwhelmed nervous system. This is how to begin developing new patterns. This is what true autonomy and control is – where you are in charge of your body and your habits.
With the ability to undo urges to overeat – the kind of urges that stall your weight loss and stall your confidence at work or at home – you’ll show up in the body and the mindset you’ve always wanted to have. Weight loss is quite effortless once you’ve worked through all the reasons that are holding you back. With the ability to work past your current obstacles, your self-confidence, self-trust, courage, commitment, and self-respect naturally increase. Unapologetically.
