Struggling with your weight while serving means also struggling with your confidence as a leader.
Few things expose your shame and insecurities more than a tight-fitting dress uniform and the annual physical fitness tests.
I coach military women and men in leadership positions who are struggling with losing weight or keeping the weight off. The real weight problem isn’t the diet or exercise regimen you’re on – it’s keeping the weight from coming back on. The stress and overwhelm of this struggle gradually interfere with your confidence and your ability to lead and serve the way you envision – both with your family at home and at work.
And you’ve had enough.
From overtraining and undereating for the annual fitness tests to eating and drinking after work from the stress of the day. Whether on deployment or at home, I’ve been there, and I’ll help you stop these exhausting and frustrating patterns that you no longer want to repeat year after year.
It’s not the diet or the workouts. The way you currently eat is creating your current shape and weight. To change your weight and shape, you’ll need to learn how the primal part of your brain is creating this pattern. This is what our brains are designed to do, but know this… your habits are not you. It’s just a neurological response that’s been repeatedly triggered so often that it became a pattern of familiarity in your brain. But you know all about training… You can train your brain to stop firing those signals and to develop new ones.
What one person eats isn’t exactly what you should eat to reach your own personal goals. Nothing is wrong with the way you’ve tried things in the past – it’s all extremely useful data. You can take this data and combine it with these commitment tools to instruct your brain to stop giving in to the urges of misplaced cognitive wiring and to begin developing new patterns. This is what true autonomy and control is – where you are in charge of your future.
With the ability to extinguish urges – the kind that stall your weight loss and stall your confidence at work – you’ll show up in the body and the mindset you’ve always wanted to have. Weight loss is quite effortless once you’ve worked through all the reasons that are holding you back. With the ability to work past your current obstacles, your confidence, self-reliability, courage, commitment, and self-love naturally increase. Unapologetically.
You serve others selflessly. I am here to serve you as your coach to real weight loss success.